Why Do I Smoke?

Triggers can be people, places, feelings, or activities that make you want to smoke.

Triggers are different for different people. Knowing your triggers can help you avoid them. What are some of your smoking triggers?

FEELING STRESSED

FINISHING A TASK OR CHORE

DRINKING ALCOHOL

SEEING MY CIGARETTES

AFTER HAVING SEX

AFTER EATING

BEING BORED

TAKING A BREAK

FEELING ANXIOUS

USING THE COMPUTER

TRYING TO FOCUS

BEFORE BED

WAKING UP AT NIGHT

BEING AROUND SMOKERS

BEING WITH FRIENDS

TALKING ON THE PHONE

Can you think of any more times in your life when you usually want to smoke?

For support:

Call 1-800-55-66-222


RELATED TOPICS