The Rewards Of Quitting

After quitting, your body starts feeling better quickly!

20 MINUTES

Your heart rate returns to normal

8 HOURS

Carbon monoxide leaves your system and your oxygen level returns to

24 HOURS

Your chance of having a heart attack drops

48 HOURS

Your ability to smell and taste comes back

72 HOURS

Your lung capacity goes up and breathing becomes easier. You have more energy

2 WEEKS - 3 MONTHS

Your circulation improves and your lungs become stronger

1 MONTH - 9 MONTHS

Tiredness and shortness of breath start to go down and the lining of your lungs starts to regrow

5 YEARS

Your chance of dying from lung cancer drops by almost half

10 YEARS

Your chance of dying from lung cancer is about the same as a never-smoker

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