My Journey With ASHLine

1

Congrats on calling the ASHLine! Deciding to quit is the first step and often, one of the hardest.

2

Talk to your coach about your tobacco use and/or vape experience and other times you’ve tried to quit so together, you can find what will work for you this time.

3

Set a Quit Date and make a quit plan!

4

Follow your plan and be ready to try new things. You never know what may help!

5

Plan for success! Have skills and tools ready to use for times when you may want to go back to old habits.

6

Quit and stay quit!
You earned it!


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For support:

Call 1-800-55-66-222